benefits of almonds

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Best Way to Make Almond Milk at Home

Almonds are a nutritious low carbohydrate food which can be easily carried on the go. Over the years in Australia as people have become aware of the health benefits which a handful of almonds give, the demand for almonds has gone high.

With the increase of Almond nuts in Australia, Almonde is in the best place to order raw and pesticide free almonds which will also be delivered to you quickly (overnight if you are in the suburbs of Sydney Melbourne and Brisbane).

You can try out many easy homemade recipes with almonds rather than buying it from the store like almond butter or almond milk. Ingredients required are raw almond nuts which have been soaked overnight. We also need 2-3 dates and a half a cup of berries along with two tablespoons of Cocoa powder, one teaspoon of vanilla extract and filtered water with some salt for taste.

Add the filtered water, the soaked almonds, and salt into a blender and blend it for about 2-3 minutes until it is smooth and creamy try to get most out of your almonds. Strain the almond milk into a mixing bowl and squeeze all the milk from the extract and transfer it into a jar and store it in a refrigerator. Shake it well always before drinking.

Buy bulk almonds from Almonde, a registered brand of wholesale food suppliers Opera Foods.

 

How to Make Almond Butter at Home

It is always cheap to buy raw almonds online than Almond butter. If you start making your own Almond butter at home you are roughly saving about $8 every time you do so.  The recipe for making Almond butter at home is very easy as all you need is raw almonds and a bit of salt or granulated sugar for your taste. You can buy raw almonds in bulk from our online store at a very affordable price and even get it delivered to your home.

Firstly heat the almonds in an oven for about ten minutes. Then keep it aside to cool down until the almonds are slightly warm but not extremely hot. Then transfer the almonds into the processor and start processing it until it appears creamy. You should stop the processor and scrape the sides after every 5 minutes but this entire process will take up to twenty-five minutes. The almonds will start breaking down into small crumbs and then into flour and lastly, it will turn into silky-smooth almond butter.

Once it becomes totally small and creamy you can (if your really must) add a little salt or granulated sugar for taste and transfer it into a glass jar and then store it in a cool place. Your Almond butter is ready and it generally lasts for a month.

If you keep it strictly healthy, without adding sugar or salt to the mix, Almond butter becomes a healthy topping for your Porridge, Smoothies or Acai Bowl ingredient.

Note: This article was in part reprinted with permission from:
Author: Opera Foods. “How to Make Almond Butter for your Smoothies”, Opera Foods Wholesale Suppliers. Accessed 2019. How to Make Almond Butter for your Smoothies.  The
Almonde brand is a wholly own subsidiary of Opera Foods Pty Ltd.

Almonds – One of the Healthiest foods in terms of Nutrition and Calorie

Almonds are also known as “brain food” because of the high value of Nutrition’s present in it. They are collectively known under the Nuts category but almonds boost the memory power and overall functions of our brain. Raw almonds  #rawalmonds Contain the mineral Zinc which helps the immune system of our body. Roughly, one ounce of Almonds contains about 163 Calories. They are also a great source of Vitamin E which prevents heart diseases and heart attacks. Being a powerful antioxidant it helps the body to fight disease like Cancer #cancer and also reduces the redness and swelling in parts of the body caused due to an infection. Almonds are also rich in Riboflavin which helps in the formation of red blood cells in our body.

You can order Pesticide free Almonds from our wholesaler supplier Opera Foods and store them in a cool and dry place. But you should always be careful to keep them away from other foods which have strong odors as Almonds are a good absorber.

The Humble Almond Loaded With a Plethora of Goodness Can Be Bought In Bulk, Wholesale From Opera Foods

We specialize in foods, which not only caters to the palate but contain a host of beneficial contents to keep the body in the prime of health.

Bulk Almonds can be taken raw, soaked in water overnight or blended as a roasted or candied form in cinnamon, honey or sugar flavors or even salty taste offerings.

Rich in fiber and protein and Vitamin E (helps arrest damage by free radicals), they are a good antidote to irregular bowel motion. Being a rich source for monounsaturated and polyunsaturated fats, it helps keep the condition of the heart in good fettle. The magnesium content facilitates good inputs for the nerves and muscles. Rightly, you will find almonds in Pesticide free Granola and Muesli foods of Plum Foods.

Almonds are truly a Superfood, it contains Zinc Iron which is an essential component of Proteins: the latter enables a smooth and unhindered flow of oxygen to various parts of the body. The content of Plant Sterols reduces cholesterol absorption in the intestine and is low in saturated fat.

Cinnamon sugar candied almonds and honey or salt-roasted versions are delightful “anytime” snacks and can be easily packed and carried with the facility.

What are the Benefits of Eating Soaked Almonds over Raw Almonds?

Almonds are known as the best source of Vitamin E all over the world. Almonds are highly nutritious because they contain fiber, protein and a number of essential Vitamins and Minerals. There is a number of amazing health benefits like they protect our skin, helps in the control of sugar levels of blood, and it also strengthens the bones in our body.

The most common question which arises in our mind is “What are the benefits of Eating Soaked almonds over raw almonds?”

Take a handful of almonds and soak them in half cup of water and leave them overnight. When we soak almonds in the water it gets rid of the tannin’s in the skin which will inhibit the nutrients in the almonds to be absorbed by our body. It also softens the almonds and can be easily chewed. You can eat up to ten almonds in the morning and ten almonds in the evening to keep your heart healthy, increase good cholesterol, prevents ageing and inflammation.

Buy them online from Sydney & Melbourne Wholesalers Opera Foods.