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Buy Raw Almonds Online

Raw almonds

Raw almonds superfood

Raw Almonds are a convenient to eat superfood that is high in nutrition. Buy raw almonds online direct from the Australian distributor.
Fresh Natural raw almonds make an easy healthy snack food as well as great ingredient.

Buy Raw Almonds online at Bulk Almonds Supplier Sydney Brisbane Melbourne.

#rawalmonds #almonde #almonds #operafoods #naturalalmonds #fooddistributor #healthyfoods #healthyingredients

Fresh Raw Natural Almonds The Key to Healthy Snacks

Almonde-pesticide-free-natural-Almonds-500

Almonde pesticide free natural Almonds 500

Fresh Raw Natural Almonds are the key to healthy snacks that really are nutritionally sound and filling so they help you get over the crave for the munchies.
But them online from Almonde and have them delivered overnight to most Australian Metro suburbs.
#almonds #snacks #almonde #rawalmonds #pesticidefreealmonds #nuts #insecticidefreealmonds #australianalmonds

 

Nutrition and Almonds

Almonde pesticide free natural Almonds 1kg

Almonde pesticide free natural Almonds 1kg

Almonds are packed with protein, and assisting in weight control as consumption makes you feel full quicker. Protein is critical for repairing tissue in the body as well as for growth and development.
Almonds are rich in healthy monounsaturated and polyunsaturated fats, needed for maintaining heart health

Almonds contribute a lot of fiber to the diet, which helps to lower blood cholesterol and provide healthy bowel function, and makes you feel fuller quicker.

Almonds contain Magnesium which is essential for healthy nerve and muscle function and strong bones. Just 30 grams) of almonds, provides 75% of the recommended dietary intake for magnesium.

Almonds contain a naturally occurring antioxidant, vitamin E which helps to protect cells from damage caused by free radicals in the body. That same 30g serving of almonds will give you 77% of your RDI for Vitamin E.

Argine, also found in almonds, is an amino acid or building block of protein that helps keep blood vessels remain relaxed and elastic.

Almonds contain Zinc Iron which is an essential component of proteins involved in oxygen transportation to the entire body.

Almonds contain plant sterols which reduce cholesterol absorption in the intestine when consumed as part of a healthy diet that is low in saturated fat.
Selenium, found in Almonds is essential for a well-functioning immune system and thyroid gland. Selenium also helps to protect cells in the body from damage.

You will also find Pesticide free almonds in most muesli and granola products offered by Plum Foods

#almonde #almonds #almondnutrition #pesticidefree #pesticidefreealmonds #organicalmonds

Almonds a convenient Superfood

Almonds are a “superfood” with many clear health benefits.

Whole Almonds Benefits are:-

They are packed with great nutrients.
nature’s own vitamin pill and ready to eat snack food.
Eating a handful of almonds (30g), at least five times a week reduces the risk of developing heart disease by 30-50% compared to people who don’t eat nuts.
Eating two handfuls of almonds can lowers cholesterol, especially the ‘bad’ LDL cholesterol.

 Almonds Nutrition Information

Almonds

NUTRITION INFORMATION
Serving size: 30g
Average Quantity per Serving Average Quantity per 100g
Energy 759kj (181Cal) 2530kj (604Cal)
Protein 6.0g 20.0g
Fat, Total 16.6g 55.2g
 – Saturated 1.1g 3.6g
 – Trans 0.0g 0.0g
 – Monounsaturated 10.8g 36.0g
 – Polyunsaturated 3.9g 13.1g
Cholesterol 0.0mg 0.0mg
Carbohydrate 1.3g 4.4g
 – Sugars 1.3g 4.4g
Dietary Fibre 2.6g 8.8g
Sodium 1.5mg 5mg
Magnesium 78mg 260mg
Vitamin E 7.8mg 25.9mg
Plant Sterols 36mg 120mg

 

More About the Nutrients in Almonds

Protein

Almonds are packed with protein, assisting in weight management, making you feel fuller for longer and reducing the risk of developing obesity in a healthy-eating plan. Protein is necessary for repairing damaged tissues in the body as well as normal growth and development.

Good Fats

Almonds are rich in healthy monounsaturated and polyunsaturated fats, which are necessary for maintaining heart health.

Fibre

Almonds contribute fibre to the diet, which helps to satisfy hunger for longer periods. Fibre helps to lower blood cholesterol and is essential for healthy bowel function.

Magnesium

Magnesium is essential for healthy nerve and muscle function and for strong bones. An average serve (30 grams) of almonds, provides 75% of the recommended dietary intake for magnesium.

Vitamin E

A naturally occurring antioxidant, vitamin E helps to protect cells from damage caused by free radicals in the body. One serving of almonds (30g) will give you 77% of your RDI for Vitamin E.

Plant Sterols

Plant sterols reduce cholesterol absorption in the intestine when consumed as part of a healthy diet low in saturated fat.

Selenium

Essential for a well-functioning immune system and thyroid gland, selenium helps to protect
cells in the body from damage.

Zinc

Zinc is necessary for a strong immune system and healing and protecting the skin.

Iron

Iron is an essential component of proteins involved in oxygen transportation to the entire body.

Argine

Argine, found in almonds, is an amino acid or building block of protein that helps keep blood vessels remain relaxed and elastic.

 

For more information refer to Almond Health and Nutrition on the Almond Board of Australia website.

Cinnamon Sugar Candied Almond

Sweet and crunchy cinnamon sugar candied almonds just like you get from the mall or a festival but made right in your slow cooker!
Serves: 4.5 cups
Ingredients
  • 1.5 cups sugar
  • 1.5 cups light brown sugar
  • 3 Tablespoons cinnamon
  • ⅛ teaspoon salt
  • 1 egg white
  • 2 teaspoons vanilla
  • 4.5 cups raw almonds
  • ¼ cup water
Instructions
  1. Spray your slow cooker with non-stick spray and set aside.
  2. In a large bowl, add the sugar, brown sugar, cinnamon, and salt. Whisk together.
  3. In another large bowl, add the egg white and vanilla and whisk until frothy.
  4. Pour the almonds in the egg mixture and toss them around to coat thoroughly.
  5. Pour the coated almonds into the sugar mixture and toss to coat.
  6. Pour the entire mixture into the slow cooker and turn to low.
  7. Cook for 3-3.5 hours, stirring every 20 minutes. It will look like not much is happening for a long time but your house will smell good!
  8. After 3 hours, pour in the ¼ cup of water and stir well. This is going to make the crunchy coating and things will start looking right. Leave in the slow cooker for another 20-30 minutes.
  9. Meanwhile, line a baking sheet with parchment paper.
  10. When done, pour the almonds onto the prepared baking sheet and separate any that stuck together. Let them cool slightly to harden then enjoy!
Author: Melissa | Persnickety Plates

Honey Roasted Almonds

Make honey roasted almonds for your next party and everyone will be showering you with praise! And blaming you for dieting fails—you can’t have just one!
Ingredients
Vegetarian, Gluten free
∙ Serves 8
Condiments
  • 1/4 cup Honey
Baking & spices
  • 3/4 cup Granulated sugar
  • 1 1/2 tsp Sea salt, fine
  • 1/2 tsp Spice, dried
Nuts & seeds
  • 4 cups Almonds, whole raw

    1. Place two racks as close to the center of the oven as possible then preheat to 325 degrees. Line two rimmed baking sheets with parchment paper, divide the almonds into two portions then spread evenly between both baking sheets. Place almonds in the oven to toast for 10 minutes.
    2. While the almonds roast, add honey and sugar to a small saucepan then place over medium heat. Bring mixture to a boil, ensuring that the sugar is completely dissolved. Let the mixture bubble for 2 minutes then remove from heat and set aside.
    3. Remove almonds from the oven but leave the oven temperature set to 325 degrees. Transfer roasted almonds to a large bowl then pour in honey mixture. Stir to coat almonds evenly, working quickly to avoid it from setting up.
    4. Transfer nuts back to parchment-lined baking sheets then spread into a thin layer, separating the nuts to avoid clumping. Return candied almonds to the oven then bake for 15 minutes. Remove from oven and cool completely.
    5. Once almonds are completely cool, but slightly tacky, break up any clumps that are stuck together then set aside. In a large bowl, stir together fine sea salt and additional ½ cup of granulated sugar along with any spices you might like to accompany the almonds.
    6. Add honey-roasted almonds to the bowl then toss until completely coated. At last, they are ready to eat! Store any leftovers in a tightly-sealed container for several weeks.
    Recipe from

Spiced Honey Roasted Almonds

These spicy, roasted almonds with honey and raw sugar are addictive. This recipe is the best we’ve tried and we think you’ll agree. Easy and not too sticky.
25 minutes
Ingredients
Vegetarian, Gluten free
Condiments
  • 1/4 cup Honey
Baking & spices
  • 3/4 tsp Cayenne pepper
  • 3/4 tsp Kosher salt
  • 1/8 cup Sugar, raw
Nuts & seeds
  • 2 1/2 cups Almonds, raw
    How to Make the best roasted almonds:

    Preheat the oven to 350°F.
    1. Line a large rimmed cookie sheet with parchment paper.

    2. Mix 3/4 tsp kosher salt and 1/8 cup raw sugar.

    3. Melt honey in a non-stick skillet over medium heat just until it’s liquidy.

    4. Add almonds and sprinkle with cayenne pepper. Mix until almonds are coated. Remove from heat.

    5. Spread nuts in a single layer over the lined baking sheet. Bake for 10 minutes at 350°F.

    6. Remove from oven and let almonds cool on the counter 5 minutes, then toss them in the raw sugar/salt mixture.

    7. Place the almonds back onto the baking sheet or on the parchment paper and let them cool completely.

    These spicy, roasted almonds with honey and raw sugar are addictive. This recipe is the best we’ve tried and we think you’ll agree. Easy and not too sticky.

    Now enjoy them. I wish we hadn’t eaten them up so quickly!

Recipe from

Salty Chocolate Almond Clusters

Just 4 ingredients in these addicting sweet and salty almond clusters. Toasting the almonds turns them up a notch!
1 hour
Ingredients
Vegan, Gluten free, Paleo
∙ Makes 30
Baking & spices
  • 1 8 ounces (226g) semi-sweet or bittersweet chocolate
Nuts & seeds
  • 2 cups Diamond of whole almonds

    METHOD
    Once the melted chocolate and toasted almonds are perfectly combined, spoon into clusters, then sprinkle with sea salt and turbinado sugar. These two garnishes not only add a little exciting flavor, but a pleasant sweet and salty crunch as well. Essentially, those little sprinkles are everything. Which makes me realize how crazy fantastic actual sprinkles would be on top of these. Rainbow-topped sea salt dark chocolate clusters!! I’m doing it.

Maple Sesame Almonds

Maple Sesame Almonds (Vegan, Gluten Free)

Maple Sesame Almonds (V+GF): An easy recipe for skillet-roasted maple sesame almonds made with just 6 ingredients. Vegan and Gluten Free.
10 minutes
Ingredients
Vegan, Gluten free, Paleo
∙ Makes 2 cups
Condiments
  • 2 tbsp Maple syrup, pure
Baking & spices
  • 2 tbsp Coconut sugar
  • 1/4 tsp Salt
  • 1 1/2 tbsp Sesame seeds
Oils & vinegars
  • 1 tbsp Coconut oil
Nuts & seeds
  • 2 cups Almonds, unsalted raw

    Instructions
    1. Place a large, nonstick skillet over medium-low heat. Add coconut oil, maple syrup, coconut sugar and salt. Stir until melted and smooth.
    2. Add in almonds and increase heat to medium. Stir until almonds are thoroughly coated.
    3. Stir occasionally (about once every few minutes), allowing almonds to soak in the sugar mixture. Watch the almonds closely. When the almonds become fragrant and smell roasted, you are close to being done. This will take 8-10 minutes. You’ll know it’s done when the sugar mixture is almost completely soaked up and the almonds are sticky like taffy.
    4. Now, decrease the heat to low. Add in sesame seeds and stir until well incorporated. This will take 1-2 minutes.
    5. Pour almonds onto the prepared baking sheet, creating an even, spread out layer. Set baking sheet on a cooling rack. Allow to cool for 1 hour. Enjoy!
    Notes
    – Store in an airtight container for up to 2 weeks.

    Line a cookie sheet with parchment paper or greased foil. Set aside.

Fast Chili Lime Almonds

Crunchy pan-toasted almonds with hints of spicy chili and zesty lime – these are positively addictive! So quick, easy, and healthy too!
10 minutes
Ingredients
Vegan, Gluten free
∙ Makes 2 cups
Produce
  • 1 tbsp Cilantro
Condiments
  • 1 tbsp Lime juice, fresh
Baking & spices
  • 1 tsp Chili powder
  • 1 tsp Salt
Oils & vinegars
  • 1 tbsp Oil
Nuts & seeds
  • 2 cups Diamond of  almonds, whole

    the rundown.

    Step 1 – add nuts and oil to pan, sprinkle with chili powder and salt and toast for 5 minutes.

    Step 2 – remove from heat, stir in lime juice and chopped cilantro and allow to cool.

    Step 3 – devour.

    Recipe from