Almonds – One of the Healthiest foods in terms of Nutrition and Calorie

Almonds are also known as “brain food” because of the high value of Nutrition’s present in it. They are collectively known under the Nuts category but almonds boost the memory power and overall functions of our brain. Raw almonds  #rawalmonds Contain the mineral Zinc which helps the immune system of our body. Roughly, one ounce of Almonds contains about 163 Calories. They are also a great source of Vitamin E which prevents heart diseases and heart attacks. Being a powerful antioxidant it helps the body to fight disease like Cancer #cancer and also reduces the redness and swelling in parts of the body caused due to an infection. Almonds are also rich in Riboflavin which helps in the formation of red blood cells in our body.

You can order Pesticide free Almonds from our wholesaler supplier Opera Foods and store them in a cool and dry place. But you should always be careful to keep them away from other foods which have strong odors as Almonds are a good absorber.

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