benefits of almonds
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Australian almonds are awesome in so many ways that it can be difficult to know where to start.
So, in our ultimate guide to all things almond we begin with the basics. We look at where, and how, they grow. We also look at the many ways that almonds can benefit your health.
Finally, we have some ideas on what you can do with your Australian almonds once you get them home.
Where do almonds come from?
Also known as sweet almonds, almonds are the edible seed of a stone fruit related to peach and apricot. Originally from Asia, almonds grow in many parts of the Mediterranean, California, and right here in Australia. In fact, did you know that they are one of Australia’s most important crops? They boost our economy, our communities and our way of life.
There are over 15 million almond trees across Australia, mostly concentrated in the Riverina region, Sunraysia, and the Riverland plains of Northern Adelaide. A beautiful sight.
How do almonds grow?
Almond trees are blessed with that rare ethereal beauty of all blossoming trees. Grown in orchards, the buds first appear in winter and blossoms burst into life around July. In full bloom by late winter, the almond blossom is ready for pollination by bees. A perfect example of nature working in tandem, beekeepers place their hives in the orchards ready for pollination season. The trees benefit, and the byproduct of this is fresh floral scented honey. A win win.
The tiny green nutlets appear in spring and develop through the summer. Once developed, but before they split open, these are known as green almonds. Eaten as whole fruits, the green outside flesh can be somewhat bitter, but the young undeveloped almond kernel inside is pale, soft and creamy. By midsummer, the fruits open and expose the seed inside. This is the husk of the almond, within which lies the kernel.
Once split open, the nut itself begins to dry. The fruits are ready for harvest once the stem weakens and the fruit comes easily from the tree. Harvested between February and April, the almond fruits (known as drupes) are shaken from the trees. Left to dry on the orchard floor for about two weeks, they are then picked up and sent to the huller. The almonds are first hulled. Some are shelled whilst others are sold with the shell on. Some are processed further into blanched, slivered or chopped almonds. Or ground into almond meal or flour.
Should almonds be organic?
Because organic certification is an expensive and lengthy process that is not always of benefit to the farmers or the consumer, the questions here should be about sustainability and the use of pesticides. Big brand organic is not always what we expect it to be, as it often has only the bare minimum of legislative requirements met.
However, minimal intervention is something that we can all get behind. It is open to, and achievable by, the smallest of farms, and encompasses the true visions of what organic is all about. With a focus on food quality, environmental impact, and good husbandry, minimal intervention farming is free from harmful pesticides and damaging practices. An holistic approach to farming, it considers every impact at each step of the supply chain.
Are almonds good for you?
Australian almonds are a bonafide superfood and come with a host of nutritional benefits. Nuts have some of the highest antioxidant levels among plant foods and are also rich in fibre, healthy fats, plus other vitamins and minerals. There are roughly 20 almonds in a serving, which is equivalent to one quarter of a cup or 1 ounce. That’s a very small handful.
The health benefits of Australian almonds
Almonds are a good source of essential minerals zinc, magnesium and potassium. They are also rich in antioxidant Vitamin E that provides support for the tissues of the heart, brain and lungs. Monounsaturated fatty acids found in almonds can help to balance cholesterol levels.
A portion of almonds is made up of 13% carbohydrate, 13% protein and 74% healthy fats as well as a whole host of beauty boosting nutrients. Magnesium and potassium help to beat the bloat, whilst Vitamin E, biotin, and sebum regulating Vitamin B2 all help promote healthy hair, skin and nails.
Are roasted almonds as good as raw?
Whilst raw almonds have a certain creamy quality, a roasted almonds have a depth of flavour and a definite crunch. The water content of raw nuts is lost slightly through the roasting process so they become slightly more concentrated. The nutrient content remains the same, yet volatile antioxidants such as Vitamin E can be lost with the heat of roasting. If you prefer to eat roasted almonds, roasting them yourself means you can cook at lower temperatures and control the amount of oil and salt added.
Blanched almonds have the skin removed and are used in recipes where the brown skin would change the look or the taste of the dish. Most desserts and baking use blanched almonds instead of whole. The skin of almonds does have health benefits however, as it contains nutrients and increases fibre content.
What are activated almonds?
Activated almonds are soaked in salted water for anywhere between 7 and 24 hours. They are then dried slowly in a cool oven. The soaking process encourages germination and therefore increases the nutrient value, as well as breaking down phytic acid which can inhibit mineral absorption.
Is almond meal the same as almond flour?
Almond meal is made from raw, unpeeled almonds whilst almond flour is made from blanched almonds. Almond flour is finer and lighter in colour than almond meal so is more suited to lighter cakes and pastry.
Ground almonds are the same thing as almond flour. At some point during the rise of gluten free baking the name simply changed.
What can you do with almonds?
You can make your own almond butter.
You can make your own almond milk.
You can make your own almond meal.
You can blanch almonds.
You can make delicious roasted almonds.
You can toast them.
You can caramelise them.
You can bake with frangipane.
You can make almond brittle.
Or you can of course just eat them.
Almonds are a very convenient super food and excellent for weight loss and calorie control. Almonds are packed with lots of anti-oxidants, protein, fiber, vitamin E, manganese, magnesium and more. Pesticide free almonds can be eaten raw or roasted and make wonderful healthy food ingredients whole or ground . Almonds are used to make almond milk, butter, flour, oil, paste and many more healthy products. How about carob coated? or even dipped in organic high cacoa content chocolate.
As almonds are rich in anti oxidants, it helps to reduce oxidative stress, inflammation, aging and severe diseases such as cancer. Raw almonds are loaded with vitamin E, manganese and magnesium which aid to develop cell membranes of individual’s body and protect cells against oxidative damage. It will also lower blood sugar and blood pressure levels.
Almonde is controlled and owned by an Australian family food wholesale business. We gather insecticides free and high grade almonds from growers in the SA of Australia.
Visit our parent company online store at operafoods.com.au to know more details about the product and buy your favorite products now in bulk for overnight delivery.
Premium raw natural almonds by Almonde contain antioxidants and vitamin E that is helpful for protecting cells from some damaged conditions which occur with the aid of free radicals in your body. Almonde brand distributes pesticides free and high standard raw pesticide free almonds in Australia. Almonds are rich in argine which aids to develop blood vessels. Almonds are also packed with zinc and iron that helps in the transportation of oxygen to the body of individuals.
Almonds are considered as one of the greatest sources of protein. Almonds nutrition can be helpful in losing weight, lowering blood pressure and cholesterol levels. Almonds make you energetic and it will apease hunger throughout the day. Almonds have monounsaturated and polyunsaturated fats which are good for heart health. They will also develop nerve, muscle function and will make bones strong.
Visit our parent co. Opera Foods web site for more information and buy premium natural almonds now and get online discounts on raw natural Australian almonds.
Almonde brand is an Australian family business based In Warners Bay NSW. The brand distributes pesticides free, high-quality almond nuts.
Our Australian growers follow pesticides free cultivation systems for the growing of tastier and sweeter almonds. Raw almonds are regarded as a healthy superfood that aids to resist against illness of an individual.
Almonds are rich in fats, fiber, protein, magnesium, vitamin E that helps to decrease blood pressure as well as cholesterol levels of a human being.
Almonds can be eaten raw, roasted or it can be eaten by absorbing it in water and in many forms. Almonds help to reduce the levels of lipoprotein in humans. It also aids to remain heart-healthy.
Apart from this, bulk almonds assist to resist cancer, lose weight; reduce blood pressure, blood sugar levels and much more. If almonds are eaten regularly will help to lower hunger and calorie of an individual.
Australian almonds are considered to be the nutritious and healthy snack for the people of Australia. The mission of eating almonds daily is to maximize the growth of our body and to enable a sustainable platform. Almonde has increased its research as well as marketing, into tracking down growers that are using pesticide free growing practices.
The main purpose of growing and cultivating pesticide free raw almonds is to develop communication and sustainability between healthy consumer customers and to focus on the interest of respective Almond growers. Bulk almonds can be available with our parent company Opera Foods and people can purchase almonds from our online store.
Nowadays, Australian pesticide free almonds are becoming popular across different countries of the world. People can make multiple recipes with the help of almonds such as berry breakfast smoothie, almond milk, apple as well as an almond gelato, raspberry, almond and chocolate pudding, beef, broccolini and almond stir fry, apricot, almond, and pomegranate rice pilaf and many more.
Almonds are rich in fats, fiber, protein, vitamin E and magnesium. Almonds help to lower blood sugar, cholesterol levels, blood pressure and many more.
Almonds are a high protein and nutritious nut but eating it the wrong way can cause you to miss some of the nutrients. Hence it might sound illogical but we should be more deliberate while eating almonds on a daily basis. Almonds are a good source of Vitamin-E, omega-3, omega-6 fatty acids and fibers.
Plants find a way to protect their seeds and ensure their progeny survive. So if an animal eats the nut, it can pass through the digestive system unharmed and possibly have a chance to sprout and grow a whole new plant. For humans, this means we can digest nuts better and fully absorb the minerals from them by soaking them.
When these nuts and seeds are prepared by soaking or sprouting or fermenting, most of the protective compounds break down or are leached out, making nuts better to digest.
Through soaking, you trick the nut into thinking it’s time to germinate. Phytate begins to break down, releasing the minerals it was holding onto to fuel the enzymes that the seed requires to grow into a new plant.
So, the best way of eating bulk almonds is to soak or sprout them. Soaked almonds help in removing the inhibitor from them this will help the enzymes to do its job. Almonds are extremely high concentrated food hence you can get better results by soaking or combine it with other fermented foods. You can combine a handful of almonds into a green leafy salad.
Healthy Raw almonds are high in nutrition and are easy to be carried. Order your pack of high grade Australian organic almonds directly from our online store.
Almonds are the lowest calorie nuts among dry fruits; they are an excellent source of Vitamins and contain more calcium than any other dry fruits. Almonde almonds are healthy and nutritious because we offer pesticide fresh raw almonds in bulk which are pesticide free.
Almonde almonds are gluten-free and hence they are very healthy and delicious when used in the baking purpose of cookies. Almonds have a very long storage life as they are very rich in Vitamin E, they can be stored up to 2 years in refrigerators. Almonds are also known as ‘brain food’ as it increases the activity of our brain and develops a strong metabolism within the body. About 40% of the world’s almonds are used by chocolate manufacturers to make delicious chocolates.
Almonde is an Australian family owned business of wholesale almonds which supplies almonds of high grade. Almonde is a division of Opera Foods Pty Ltd.
Almonds are considered to be healthy as well as nutritious nuts grown in Australia and many other parts of the world. According to the researches done across Australia, Almond has become a favorite among the dieters in recent years.
Almonds have healthy fats; fiber, protein, magnesium, copper as well as vitamin E. Almonds have certain health benefits including lower blood sugar level, decreased cholesterol levels as well as blood pressure. They also help to reduce hunger and weight loss. Therefore, most of the individuals prefer to use bulk almonds in the breakfast as almonds have low carbohydrates, rich in protein and fiber. It has the ability to decrease the respective number of calories taken in a whole day.
Several studies have suggested that almonds have the ability that helps people to feel full. According to the researchers of Australia, almonds help to reduce cancer, Alzheimer, and heart diseases. Hence, people are advised to consume almonds by maintaining certain restrictions for avoiding certain diseases and risks.
Almonde is a registered brand which has been producing high-quality raw almonds over the years across Australia. Visit our online store to know more in detail.
Australia is the largest producer of bulk Almonds in the Southern Hemisphere. Almonde is a famous almond brand who has been dealing in the production, and delivery of almonds all over in Australia. Many of the almonds orchids situated in Australia are in and around the Murray River region of New South Wales, Victoria and South Australia.
Raw almonds provide key proteins and nutrients, good fats, antioxidants, aid in the reduction of cholesterol and help you live longer.
Raw almonds can easily be used as a breakfast as most of the time it can be sprinkled on granola and muesli bowls are toppings. They are also used to make almond butter, chocolates, and cookies. All almonds products are sweet and savory which makes it easily lovable among people of all ages. All our almonds are raw almonds which are pesticide-free and are packed in special HACCP certified premises.
Almonde supplies high-grade tasty almonds. to book your first order to visit our online shop for raw pesticide free almonds.
Almonde is a division of Opera Foods Pty Ltd
Almonds are edible nuts which contain a massive amount of nutrients. They can be eaten in various ways according to the preferences of individuals. Raw almonds can be eaten in the winter when your body needs natural warmth to protect you from the chill outside.
Roasted almonds are commonly used in chocolates and confectioneries. Some might have a misconception that roasted almonds might lose their nutrients when baked but it is just a myth. Raw almonds and Roasted almonds contain the same amount of nutrients when taken into consideration. Soaked almonds are best in this category as it allows the nuts to release the nutrients and vitamins overnight it also helps in boosting the digestion system of our body.
Almonde is the best almonds brand in Australia where you can buy bulk almonds pesticide free at a very affordable price. All our almonds are natural, and pesticide-free which makes us a favorite among others.
Our products are available in a different range of 500gm, 1Kg, and 10Kg according to your needs. Buy fresh Almonds from our online store.
Almonde is a division of Australian wholesale food suppliers Opera Foods Pty Ltd.
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