In order to add body and frothing capabilities to commercial almond milk, manufacturers often add various fillers and additives.
Learning how to make almond milk at home gives you total control over the ingredients used. The result will be naturally thick and creamy almond milk.
How is almond milk made in a factory?
Most commercial almond milk is made from Californian almonds. There, the demand is high and the supply unsustainable. A process causing damage to an already fragile ecosystem. Almond milk has been around for centuries but the process came under mass commercialisation just over a decade ago, putting wildlife under threat and endangering the honeybee.
Most industrially produced almond milk contains around 2% almonds. This results in a thin flavourless liquid, which is why so many cartons of almond milk come with a long list of ingredients. Added to provide body and flavour, these extra ingredients may be naturally derived yet are still additives nonetheless.
How to make almond milk at home
To make almond milk you will need fresh, whole, almonds and water. Go for filtered water if that is what you would normally drink at home. You will also need a blender, a sieve, and a clean tea towel or cloth. And a bowl large enough to sit the sieve in.
You may wish to add flavour to your almond milk with a little cinnamon or vanilla. A word to the wise – do try homemade almond milk once before deciding it needs flavouring. Almonds are naturally creamy so the stuff you make is way different to the store bought variety.
The best way to avoid sustainability issues around your almond consumption is to buy local. We wrote all about sustainable Australian almonds and how they are produced, right here.
To make roughly 1 litre of creamy almond milk you will need 1 cup almonds and 4 cups water. You can adjust the ratio of almonds to water depending on how thick you want the result to be. Remember that we said there is about 2% almonds in commercial almond milk? Using 4 cups of water brings that percentage up to 25%, so you can imagine the difference.
Blitz the almonds with the water for about 3 minutes or until the almonds are completely blended. Place the sieve over the bowl, and line with the cloth. Pour in the blitzed liquid and leave to strain until the residue is almost dry. You can give it a helping hand by squeezing the cloth as if you are wringing out a dishtowel. Which, strictly speaking, you are. Pour the resulting almond milk into a container and keep in the fridge for up to 4 days.
Homemade almond butter is way better than the store bought stuff. Not only does it taste great but it costs less to make too.
Roasting your own almonds before blitzing them means you can have full control on the oil and salt content, as well as whatever else may be lurking in commercial almond butter.
Buying almonds in bulk quantities is by far the most cost effective way to make all of your almond based recipes. Why not have a go at making your own almond butter and see just how easy it is to make something nutritious and delicious.
The nutritional benefits of almond butter
Although most of us eat almond butter because it tastes good, we also choose it above peanut butter because of its nutritional content. It is an excellent way to add fats and protein to your breakfast or smoothie, and will keep you feeling satisfied for longer. Spread it on wholegrain toast with a sliced banana for a healthy breakfast, or add a spoonful to a 3pm cacao smoothie for an afternoon energy boost. Either way it will help slow down the digestion of sugars and help to balance your blood sugar levels.
Almond butter is full of monounsaturated fats to help protect against heart disease. Almonds are also one of the best sources of antioxidant Vitamin E, and contain magnesium that helps to control blood pressure.
Find out more about Australian almonds and the nutritional benefits of almond butter…
How to make homemade almond butter
Whilst you can use raw almonds to make a creamy smooth nut butter, most of us prefer that roasty toasty just slightly salted thing that we associate with peanut butter. The stuff that sticks to the roof of your mouth. You don’t need to add oil, although adding a touch will help them along nicely. You could also experiment with adding sweet tones to the roasting tray, such as a shake of cinnamon and a drizzle of honey. Or up the savoury ante by tossing them in paprika and a tiny amount of celery salt. Any liquids or syrups need to be added at the roasting stage or it may not come together properly.
To make almond butter you need at least 3 cups of almonds in order to cover the processor blades. Roast them in a moderate oven on a baking tray, with a little oil and salt if you wish, for about 10 minutes. 180C should do it. Leave to cool for a further 10 minutes. They will blitz nicely if still slightly warm.
Can you make almond butter in a blender?
Yes you can make almond butter in a blender but it really needs to be a more powerful type with robust blades and a decent motor. It will actually take less time than in the processor, but you need to be careful to pulse so as not to burn the motor out. An extra quarter cupful of oil helps it along. Add your roasted almonds to the blender cup, along with a few tablespoons of oil, and blitz until you have a smooth semi liquid nut butter. You will need to scrape the sides down a few times, and use the rest of the oil if required. If you really want to make the almond butter with no added oil, then whether you get away it will depend your particular blender.
To make the almond butter in a food processor, add the roasted and cooled almonds to the processor bowl and fix on the lid. Set running at a medium speed and keep it going for about 10 minutes. You will have what looks like almond meal for about 8 of those minutes, but eventually it will come together. Once it has formed a mass like pastry, it will start to break down and form gooey butter.
Does almond butter have to be refrigerated?
It is best to keep your almond butter in the fridge as it does not contain any preservatives. The high fat content of nuts means they can turn rancid quickly. You can keep it in the fridge for several weeks. If it gets that far.
Remember that it is way cheaper to buy almonds in bulk. Consider buying bulk chipped and broken almonds for your nut butter, it will help your money go even further. Look for even greater savings at our bulk food store.
Australian almonds are awesome in so many ways that it can be difficult to know where to start.
So, in our ultimate guide to all things almond we begin with the basics. We look at where, and how, they grow. We also look at the many ways that almonds can benefit your health.
Finally, we have some ideas on what you can do with your Australian almonds once you get them home.
Where do almonds come from?
Also known as sweet almonds, almonds are the edible seed of a stone fruit related to peach and apricot. Originally from Asia, almonds grow in many parts of the Mediterranean, California, and right here in Australia. In fact, did you know that they are one of Australia’s most important crops? They boost our economy, our communities and our way of life.
There are over 15 million almond trees across Australia, mostly concentrated in the Riverina region, Sunraysia, and the Riverland plains of Northern Adelaide. A beautiful sight.
How do almonds grow?
Almond trees are blessed with that rare ethereal beauty of all blossoming trees. Grown in orchards, the buds first appear in winter and blossoms burst into life around July. In full bloom by late winter, the almond blossom is ready for pollination by bees. A perfect example of nature working in tandem, beekeepers place their hives in the orchards ready for pollination season. The trees benefit, and the byproduct of this is fresh floral scented honey. A win win.
The tiny green nutlets appear in spring and develop through the summer. Once developed, but before they split open, these are known as green almonds. Eaten as whole fruits, the green outside flesh can be somewhat bitter, but the young undeveloped almond kernel inside is pale, soft and creamy. By midsummer, the fruits open and expose the seed inside. This is the husk of the almond, within which lies the kernel.
Once split open, the nut itself begins to dry. The fruits are ready for harvest once the stem weakens and the fruit comes easily from the tree. Harvested between February and April, the almond fruits (known as drupes) are shaken from the trees. Left to dry on the orchard floor for about two weeks, they are then picked up and sent to the huller. The almonds are first hulled. Some are shelled whilst others are sold with the shell on. Some are processed further into blanched, slivered or chopped almonds. Or ground into almond meal or flour.
Should almonds be organic?
Because organic certification is an expensive and lengthy process that is not always of benefit to the farmers or the consumer, the questions here should be about sustainability and the use of pesticides. Big brand organic is not always what we expect it to be, as it often has only the bare minimum of legislative requirements met.
However, minimal intervention is something that we can all get behind. It is open to, and achievable by, the smallest of farms, and encompasses the true visions of what organic is all about. With a focus on food quality, environmental impact, and good husbandry, minimal intervention farming is free from harmful pesticides and damaging practices. An holistic approach to farming, it considers every impact at each step of the supply chain.
Are almonds good for you?
Australian almonds are a bonafide superfood and come with a host of nutritional benefits. Nuts have some of the highest antioxidant levels among plant foods and are also rich in fibre, healthy fats, plus other vitamins and minerals. There are roughly 20 almonds in a serving, which is equivalent to one quarter of a cup or 1 ounce. That’s a very small handful.
The health benefits of Australian almonds
Almonds are a good source of essential minerals zinc, magnesium and potassium. They are also rich in antioxidant Vitamin E that provides support for the tissues of the heart, brain and lungs. Monounsaturated fatty acids found in almonds can help to balance cholesterol levels.
A portion of almonds is made up of 13% carbohydrate, 13% protein and 74% healthy fats as well as a whole host of beauty boosting nutrients. Magnesium and potassium help to beat the bloat, whilst Vitamin E, biotin, and sebum regulating Vitamin B2 all help promote healthy hair, skin and nails.
Are roasted almonds as good as raw?
Whilst raw almonds have a certain creamy quality, a roasted almonds have a depth of flavour and a definite crunch. The water content of raw nuts is lost slightly through the roasting process so they become slightly more concentrated. The nutrient content remains the same, yet volatile antioxidants such as Vitamin E can be lost with the heat of roasting. If you prefer to eat roasted almonds, roasting them yourself means you can cook at lower temperatures and control the amount of oil and salt added.
Blanched almonds have the skin removed and are used in recipes where the brown skin would change the look or the taste of the dish. Most desserts and baking use blanched almonds instead of whole. The skin of almonds does have health benefits however, as it contains nutrients and increases fibre content.
What are activated almonds?
Activated almonds are soaked in salted water for anywhere between 7 and 24 hours. They are then dried slowly in a cool oven. The soaking process encourages germination and therefore increases the nutrient value, as well as breaking down phytic acid which can inhibit mineral absorption.
Is almond meal the same as almond flour?
Almond meal is made from raw, unpeeled almonds whilst almond flour is made from blanched almonds. Almond flour is finer and lighter in colour than almond meal so is more suited to lighter cakes and pastry.
Ground almonds are the same thing as almond flour. At some point during the rise of gluten free baking the name simply changed.
What can you do with almonds?
You can make your own almond butter.
You can make your own almond milk.
You can make your own almond meal.
You can blanch them.
You can roast them.
You can toast them.
You caramelise them.
Or you can of course just eat them.
Almonds are a very convenient super food and excellent for weight loss and calorie control. Almonds are packed with lots of anti-oxidants, protein, fiber, vitamin E, manganese, magnesium and more. Pesticide free almonds can be eaten raw or roasted and make wonderful healthy food ingredients whole or ground . Almonds are used to make almond milk, butter, flour, oil, paste and many more healthy products. How about carob coated? or even dipped in organic high cacoa content chocolate.
As almonds are rich in anti oxidants, it helps to reduce oxidative stress, inflammation, aging and severe diseases such as cancer. Raw almonds are loaded with vitamin E, manganese and magnesium which aid to develop cell membranes of individual’s body and protect cells against oxidative damage. It will also lower blood sugar and blood pressure levels.
Almonde is controlled and owned by an Australian family food wholesale business. We gather insecticides free and high grade almonds from growers in the SA of Australia.
Visit our parent company online store at operafoods.com.au to know more details about the product and buy your favorite products now in bulk for overnight delivery.
Premium raw natural almonds by Almonde contain antioxidants and vitamin E that is helpful for protecting cells from some damaged conditions which occur with the aid of free radicals in your body. Almonde brand distributes pesticides free and high standard raw pesticide free almonds in Australia. Almonds are rich in argine which aids to develop blood vessels. Almonds are also packed with zinc and iron that helps in the transportation of oxygen to the body of individuals.
Almonds are considered as one of the greatest sources of protein. Almonds nutrition can be helpful in losing weight, lowering blood pressure and cholesterol levels. Almonds make you energetic and it will apease hunger throughout the day. Almonds have monounsaturated and polyunsaturated fats which are good for heart health. They will also develop nerve, muscle function and will make bones strong.
Visit our parent co. Opera Foods web site for more information and buy premium natural almonds now and get online discounts on raw natural Australian almonds.
Almonde distributes bulk lots of high quality, raw Australian pesticide free almonds and most importantly, our growers practice natural farming systems for producing healthy almonds in Australia. Almonde is owned and conducted by an Australian family business.
Almonds are rich in fats, protein, fiber, magnesium as well as vitamin E that help to prevent against severe illness.
Almonds can be eaten raw, toasted or can be eaten soaked in milk and many other ways. According to the modern sciences of Australia, almond nuts help to reduce blood sugar and cholesterol levels as they contain large amounts of protein and fiber.
Almonds are regarded as seeds rather than considered as true nuts. Almonds contain powerful toxins that may help to reduce the risk of causing cancer and other severe diseases. It may also aid to lower heart diseases and Alzheimer as almonds possess vitamin E and magnesium.
Buy bulk pesticide free raw natural almonds from Almonde or online direct through our parent company website at Opera Foods.
Almonde brand is an Australian family business based In Warners Bay NSW. The brand distributes pesticides free, high-quality almond nuts.
Our Australian growers follow pesticides free cultivation systems for the growing of tastier and sweeter almonds. Raw almonds are regarded as a healthy superfood that aids to resist against illness of an individual.
Almonds are rich in fats, fiber, protein, magnesium, vitamin E that helps to decrease blood pressure as well as cholesterol levels of a human being.
Almonds can be eaten raw, roasted or it can be eaten by absorbing it in water and in many forms. Almonds help to reduce the levels of lipoprotein in humans. It also aids to remain heart-healthy.
Apart from this, bulk almonds assist to resist cancer, lose weight; reduce blood pressure, blood sugar levels and much more. If almonds are eaten regularly will help to lower hunger and calorie of an individual.
Almonds are considered one of the better convenient superfoods in Australia. Raw Pesticide free Almonds are the products of the Almonde brand. Almonde brand is owned by a family business in Australia. We source raw almonds from the Australian growers that use pesticides free farming practices and grow high-grade almond nuts in Australia.
Almonds are rich in minerals, protein, fiber, and vitamins that aid to prevent diseases of an individual. Almonds can be regarded as seeds; moreover, it can be considered as a drupe rather than considering as true nuts. According to the researchers of Australia, raw bulk almonds are considered as the best regulators of cholesterol level. Raw Almonds are packed with flavonoid activity which is similar to broccoli as well as green tea, therefore, almonds are said to nourish and glow the skin of an individual in the finest way.
Australian almonds are considered to be the nutritious and healthy snack for the people of Australia. The mission of eating almonds daily is to maximize the growth of our body and to enable a sustainable platform. Almonde has increased its research as well as marketing, into tracking down growers that are using pesticide free growing practices.
The main purpose of growing and cultivating pesticide free raw almonds is to develop communication and sustainability between healthy consumer customers and to focus on the interest of respective Almond growers. Bulk almonds can be available with our parent company Opera Foods and people can purchase almonds from our online store.
Nowadays, Australian pesticide free almonds are becoming popular across different countries of the world. People can make multiple recipes with the help of almonds such as berry breakfast smoothie, almond milk, apple as well as an almond gelato, raspberry, almond and chocolate pudding, beef, broccolini and almond stir fry, apricot, almond, and pomegranate rice pilaf and many more.
Almonds are rich in fats, fiber, protein, vitamin E and magnesium. Almonds help to lower blood sugar, cholesterol levels, blood pressure and many more.
Almonds are a high protein and nutritious nut but eating it the wrong way can cause you to miss some of the nutrients. Hence it might sound illogical but we should be more deliberate while eating almonds on a daily basis. Almonds are a good source of Vitamin-E, omega-3, omega-6 fatty acids and fibers.
Plants find a way to protect their seeds and ensure their progeny survive. So if an animal eats the nut, it can pass through the digestive system unharmed and possibly have a chance to sprout and grow a whole new plant. For humans, this means we can digest nuts better and fully absorb the minerals from them by soaking them.
When these nuts and seeds are prepared by soaking or sprouting or fermenting, most of the protective compounds break down or are leached out, making nuts better to digest.
Through soaking, you trick the nut into thinking it’s time to germinate. Phytate begins to break down, releasing the minerals it was holding onto to fuel the enzymes that the seed requires to grow into a new plant.
So, the best way of eating bulk almonds is to soak or sprout them. Soaked almonds help in removing the inhibitor from them this will help the enzymes to do its job. Almonds are extremely high concentrated food hence you can get better results by soaking or combine it with other fermented foods. You can combine a handful of almonds into a green leafy salad.
Healthy Raw almonds are high in nutrition and are easy to be carried. Order your pack of high grade Australian organic almonds directly from our online store.