almond butter recipe
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Homemade almond butter is way better than the store bought stuff. Not only does it taste great but it costs less to make too.
Roasting your own almonds before blitzing them means you can have full control on the oil and salt content, as well as whatever else may be lurking in commercial almond butter.
Buying almonds in bulk quantities is by far the most cost effective way to make all of your almond based recipes. Why not have a go at making your own almond butter and see just how easy it is to make something nutritious and delicious.
The nutritional benefits of almond butter
Although most of us eat almond butter because it tastes good, we also choose it above peanut butter because of its nutritional content. It is an excellent way to add fats and protein to your breakfast or smoothie, and will keep you feeling satisfied for longer. Spread it on wholegrain toast with a sliced banana for a healthy breakfast, or add a spoonful to a 3pm cacao smoothie for an afternoon energy boost. (We discuss the benefits of cacao vs cocoa here) Either way it will help slow down the digestion of sugars and help to balance your blood sugar levels.
Almond butter is full of monounsaturated fats to help protect against heart disease. Almonds are also one of the best sources of antioxidant Vitamin E, and contain magnesium that helps to control blood pressure.
Find out more about Australian almonds and the nutritional benefits of almond butter…
How to make homemade almond butter
Whilst you can use raw almonds to make a creamy smooth nut butter, most of us prefer that roasty toasty just slightly salted thing that we associate with peanut butter. The stuff that sticks to the roof of your mouth. You don’t need to add oil, although adding a touch will help them along nicely. You could also experiment with adding sweet tones to the roasting tray, such as a shake of cinnamon and a drizzle of honey. Or up the savoury ante by tossing them in paprika and a tiny amount of celery salt. Any liquids or syrups need to be added at the roasting stage or it may not come together properly.
To make almond butter you need at least 3 cups of almonds in order to cover the processor blades. Roast them in a moderate oven on a baking tray, with a little oil and salt if you wish, for about 10 minutes. 180C should do it. Leave to cool for a further 10 minutes. They will blitz nicely if still slightly warm.
Can you make almond butter in a blender?
Yes you can make almond butter in a blender but it really needs to be a more powerful type with robust blades and a decent motor. It will actually take less time than in the processor, but you need to be careful to pulse so as not to burn the motor out. An extra quarter cupful of oil helps it along. Add your roasted almonds to the blender cup, along with a few tablespoons of oil, and blitz until you have a smooth semi liquid nut butter. You will need to scrape the sides down a few times, and use the rest of the oil if required. If you really want to make the almond butter with no added oil, then whether you get away it will depend your particular blender.
To make the almond butter in a food processor, add the roasted and cooled almonds to the processor bowl and fix on the lid. Set running at a medium speed and keep it going for about 10 minutes. You will have what looks like almond meal for about 8 of those minutes, but eventually it will come together. Once it has formed a mass like pastry, it will start to break down and form gooey butter.
Does almond butter have to be refrigerated?
It is best to keep your almond butter in the fridge as it does not contain any preservatives. The high fat content of nuts means they can turn rancid quickly. You can keep it in the fridge for several weeks. If it gets that far.
Remember that it is way cheaper to buy almonds in bulk. Consider buying bulk chipped and broken almonds for your nut butter, it will help your money go even further. Look for even greater savings at our bulk food store.