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Almonds – One of the Healthiest foods in terms of Nutrition and Calorie

Almonds are also known as “brain food” because of the high value of Nutrition’s present in it. They are collectively known under the Nuts category but almonds boost the memory power and overall functions of our brain. Raw almonds  #rawalmonds Contain the mineral Zinc which helps the immune system of our body. Roughly, one ounce of Almonds contains about 163 Calories. They are also a great source of Vitamin E which prevents heart diseases and heart attacks. Being a powerful antioxidant it helps the body to fight disease like Cancer #cancer and also reduces the redness and swelling in parts of the body caused due to an infection. Almonds are also rich in Riboflavin which helps in the formation of red blood cells in our body.

You can order Pesticide free Almonds from our wholesaler supplier Opera Foods and store them in a cool and dry place. But you should always be careful to keep them away from other foods which have strong odors as Almonds are a good absorber.

The Humble Almond Loaded With a Plethora of Goodness Can Be Bought In Bulk, Wholesale From Opera Foods

We specialize in foods, which not only caters to the palate but contain a host of beneficial contents to keep the body in the prime of health.

Bulk Almonds can be taken raw, soaked in water overnight or blended as a roasted or candied form in cinnamon, honey or sugar flavors or even salty taste offerings.

Rich in fiber and protein and Vitamin E (helps arrest damage by free radicals), they are a good antidote to irregular bowel motion. Being a rich source for monounsaturated and polyunsaturated fats, it helps keep the condition of the heart in good fettle. The magnesium content facilitates good inputs for the nerves and muscles. Rightly, you will find almonds in Pesticide free Granola and Muesli foods of Plum Foods.

Almonds are truly a Superfood, it contains Zinc Iron which is an essential component of Proteins: the latter enables a smooth and unhindered flow of oxygen to various parts of the body. The content of Plant Sterols reduces cholesterol absorption in the intestine and is low in saturated fat.

Cinnamon sugar candied almonds and honey or salt-roasted versions are delightful “anytime” snacks and can be easily packed and carried with the facility.

What are the Benefits of Eating Soaked Almonds over Raw Almonds?

Almonds are known as the best source of Vitamin E all over the world. Almonds are highly nutritious because they contain fiber, protein and a number of essential Vitamins and Minerals. There is a number of amazing health benefits like they protect our skin, helps in the control of sugar levels of blood, and it also strengthens the bones in our body.

The most common question which arises in our mind is “What are the benefits of Eating Soaked almonds over raw almonds?”

Take a handful of almonds and soak them in half cup of water and leave them overnight. When we soak almonds in the water it gets rid of the tannin’s in the skin which will inhibit the nutrients in the almonds to be absorbed by our body. It also softens the almonds and can be easily chewed. You can eat up to ten almonds in the morning and ten almonds in the evening to keep your heart healthy, increase good cholesterol, prevents ageing and inflammation.

Buy them online from Sydney & Melbourne Wholesalers Opera Foods.