About Almonds

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Information about Australian Almonds

 

The Humble Almond Loaded With a Plethora of Goodness Can Be Bought In Bulk, Wholesale From Opera Foods

We specialize in foods, which not only caters to the palate but contain a host of beneficial contents to keep the body in the prime of health.

Bulk Almonds can be taken raw, soaked in water overnight or blended as a roasted or candied form in cinnamon, honey or sugar flavors or even salty taste offerings.

Rich in fiber and protein and Vitamin E (helps arrest damage by free radicals), they are a good antidote to irregular bowel motion. Being a rich source for monounsaturated and polyunsaturated fats, it helps keep the condition of the heart in good fettle. The magnesium content facilitates good inputs for the nerves and muscles. Rightly, you will find almonds in Pesticide free Granola and Muesli foods of Plum Foods.

Almonds are truly a Superfood, it contains Zinc Iron which is an essential component of Proteins: the latter enables a smooth and unhindered flow of oxygen to various parts of the body. The content of Plant Sterols reduces cholesterol absorption in the intestine and is low in saturated fat.

Cinnamon sugar candied almonds and honey or salt-roasted versions are delightful “anytime” snacks and can be easily packed and carried with the facility.

What are the Benefits of Eating Soaked Almonds over Raw Almonds?

Almonds are known as the best source of Vitamin E all over the world. Almonds are highly nutritious because they contain fiber, protein and a number of essential Vitamins and Minerals. There is a number of amazing health benefits like they protect our skin, helps in the control of sugar levels of blood, and it also strengthens the bones in our body.

The most common question which arises in our mind is “What are the benefits of Eating Soaked almonds over raw almonds?”

Take a handful of almonds and soak them in half cup of water and leave them overnight. When we soak almonds in the water it gets rid of the tannin’s in the skin which will inhibit the nutrients in the almonds to be absorbed by our body. It also softens the almonds and can be easily chewed. You can eat up to ten almonds in the morning and ten almonds in the evening to keep your heart healthy, increase good cholesterol, prevents ageing and inflammation.

Buy them online from Sydney & Melbourne Wholesalers Opera Foods.

Buy Raw Almonds Online

Raw almonds

Raw almonds superfood

Raw Almonds are a convenient to eat superfood that is high in nutrition. Buy raw almonds online direct from the Australian distributor.
Fresh Natural raw almonds make an easy healthy snack food as well as great ingredient.

Buy Raw Almonds online at Bulk Almonds Supplier Sydney Brisbane Melbourne.

#rawalmonds #almonde #almonds #operafoods #naturalalmonds #fooddistributor #healthyfoods #healthyingredients

Fresh Raw Natural Almonds The Key to Healthy Snacks

Almonde-pesticide-free-natural-Almonds-500

Almonde pesticide free natural Almonds 500

Fresh Raw Natural Almonds are the key to healthy snacks that really are nutritionally sound and filling so they help you get over the crave for the munchies.
But them online from Almonde and have them delivered overnight to most Australian Metro suburbs.
#almonds #snacks #almonde #rawalmonds #pesticidefreealmonds #nuts #insecticidefreealmonds #australianalmonds

 

Nutrition and Almonds

Almonde pesticide free natural Almonds 1kg

Almonde pesticide free natural Almonds 1kg

Almonds are packed with protein, and assisting in weight control as consumption makes you feel full quicker. Protein is critical for repairing tissue in the body as well as for growth and development.
Almonds are rich in healthy monounsaturated and polyunsaturated fats, needed for maintaining heart health

Almonds contribute a lot of fiber to the diet, which helps to lower blood cholesterol and provide healthy bowel function, and makes you feel fuller quicker.

Almonds contain Magnesium which is essential for healthy nerve and muscle function and strong bones. Just 30 grams) of almonds, provides 75% of the recommended dietary intake for magnesium.

Almonds contain a naturally occurring antioxidant, vitamin E which helps to protect cells from damage caused by free radicals in the body. That same 30g serving of almonds will give you 77% of your RDI for Vitamin E.

Argine, also found in almonds, is an amino acid or building block of protein that helps keep blood vessels remain relaxed and elastic.

Almonds contain Zinc Iron which is an essential component of proteins involved in oxygen transportation to the entire body.

Almonds contain plant sterols which reduce cholesterol absorption in the intestine when consumed as part of a healthy diet that is low in saturated fat.
Selenium, found in Almonds is essential for a well-functioning immune system and thyroid gland. Selenium also helps to protect cells in the body from damage.

You will also find Pesticide free almonds in most muesli and granola products offered by Plum Foods

#almonde #almonds #almondnutrition #pesticidefree #pesticidefreealmonds #organicalmonds

Almonds a convenient Superfood

Almonds are a “superfood” with many clear health benefits.

Whole Almonds Benefits are:-

They are packed with great nutrients.
nature’s own vitamin pill and ready to eat snack food.
Eating a handful of almonds (30g), at least five times a week reduces the risk of developing heart disease by 30-50% compared to people who don’t eat nuts.
Eating two handfuls of almonds can lowers cholesterol, especially the ‘bad’ LDL cholesterol.

 Almonds Nutrition Information

Almonds

NUTRITION INFORMATION
Serving size: 30g
Average Quantity per Serving Average Quantity per 100g
Energy 759kj (181Cal) 2530kj (604Cal)
Protein 6.0g 20.0g
Fat, Total 16.6g 55.2g
 – Saturated 1.1g 3.6g
 – Trans 0.0g 0.0g
 – Monounsaturated 10.8g 36.0g
 – Polyunsaturated 3.9g 13.1g
Cholesterol 0.0mg 0.0mg
Carbohydrate 1.3g 4.4g
 – Sugars 1.3g 4.4g
Dietary Fibre 2.6g 8.8g
Sodium 1.5mg 5mg
Magnesium 78mg 260mg
Vitamin E 7.8mg 25.9mg
Plant Sterols 36mg 120mg

 

More About the Nutrients in Almonds

Protein

Almonds are packed with protein, assisting in weight management, making you feel fuller for longer and reducing the risk of developing obesity in a healthy-eating plan. Protein is necessary for repairing damaged tissues in the body as well as normal growth and development.

Good Fats

Almonds are rich in healthy monounsaturated and polyunsaturated fats, which are necessary for maintaining heart health.

Fibre

Almonds contribute fibre to the diet, which helps to satisfy hunger for longer periods. Fibre helps to lower blood cholesterol and is essential for healthy bowel function.

Magnesium

Magnesium is essential for healthy nerve and muscle function and for strong bones. An average serve (30 grams) of almonds, provides 75% of the recommended dietary intake for magnesium.

Vitamin E

A naturally occurring antioxidant, vitamin E helps to protect cells from damage caused by free radicals in the body. One serving of almonds (30g) will give you 77% of your RDI for Vitamin E.

Plant Sterols

Plant sterols reduce cholesterol absorption in the intestine when consumed as part of a healthy diet low in saturated fat.

Selenium

Essential for a well-functioning immune system and thyroid gland, selenium helps to protect
cells in the body from damage.

Zinc

Zinc is necessary for a strong immune system and healing and protecting the skin.

Iron

Iron is an essential component of proteins involved in oxygen transportation to the entire body.

Argine

Argine, found in almonds, is an amino acid or building block of protein that helps keep blood vessels remain relaxed and elastic.

 

For more information refer to Almond Health and Nutrition on the Almond Board of Australia website.